A Time of Uncertainty & Mystery with Covid-19
As I write this blog post, I have made many changes in my life. I have closed my private practice and I have moved out of New Jersey. It’s…
What Your Brain Can Teach You About Your Anxiety
Anxiety Series: Helpful Anxiety Stories #1. Your Relationship to Anxiety Do you remember this childhood toy, the Chinese Finger Trap in the photo to the right? What happens when you…
A Simple Way to Calm Yourself
Client after client has been coming into my office in the past few months saying they have managed to calm themselves in the midst of chaos around them. Want…