A Simple Way to Calm Yourself
Client after client has been coming into my office in the past few months saying they have managed to calm themselves in the midst of chaos around them. Want…
Do You Struggle with Holiday Stress?
Thanksgiving is here, and then it's a busy December with holiday parties, family/work events, gift buying, food preparation. Yikes! I bet your life was already busy without all these extra…
5 More Thought Errors Messing You Up
Now that you’ve looked for the first 5 thought errors………could you be making any from the rest of the list?! Read here to check out thought errors 6-10. MAGNIFICATION (CATASTROPHIZING):…
5 Thought Mistakes You Don’t Even Know You’re Making
Sometimes you think a thought that gets your blood boiling! “He should never have done that!” “ This always happens to me!” “That just completely ruins everything!” By learning about…
How to Stop Being Overwhelmed: Think a New Thought.
Thoughts and feelings interact and affect each other…… Here’s a story about Lori to show this interaction: Lori’s driving down the highway, on a sunny and warm day, taking a…