A Time of Uncertainty & Mystery with Covid-19
As I write this blog post, I have made many changes in my life. I have closed my private practice and I have moved out of New Jersey. It’s…
A Simple Way to Calm Yourself
Client after client has been coming into my office in the past few months saying they have managed to calm themselves in the midst of chaos around them. Want…
Do You Struggle with Holiday Stress?
Thanksgiving is here, and then it's a busy December with holiday parties, family/work events, gift buying, food preparation. Yikes! I bet your life was already busy without all these extra…
Meditation Made Easy
We all breathe, many times, all day long. But how many of us breathe on purpose? With our attention on our breathing? And why should we want to breathe…