Anxiety Series: Introduction
When I started my private practice 5-1/2 years ago, and I started seeing clients who had anxiety……..I joke that I had anxiety over treating clients with anxiety. I figured I needed to learn more about anxiety and how to treat it.
So I ventured out to learn from other nationally known therapists. This anxiety blog series is a bit of what I’ve learned from them, and what I share with my clients to help them deal with their anxiety.
Along my educational quest, I have been enriched by the following prominent clinicians, who also might be helpful to you:
Margaret Wehrenberg, PsyD
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Anxious Brain Makes You Anxious and What You Can Do to Change It
Peter Levine, PhD
Waking The Tiger: Healing Trauma
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Reid Wilson: PhD
Stopping the Noise In Your Head
Free Video Series