My Anxiety Over Anxiety


Anxiety Series: Introduction

When I started my private practice 5-1/2 years ago, and I started seeing clients who had anxiety……..I joke that I had anxiety over treating clients with anxiety. I figured I needed to learn more about anxiety and how to treat it.

So I ventured out to learn from other nationally known therapists. This anxiety blog series is a bit of what I’ve learned from them, and what I share with my clients to help them deal with their anxiety.

Along my educational quest, I have been enriched by the following prominent clinicians, who also might be helpful to you:

Margaret Wehrenberg, PsyD

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Anxious Brain Makes You Anxious and What You Can Do to Change It


Peter Levine, PhD

Waking The Tiger: Healing Trauma

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness


Reid Wilson: PhD

Stopping the Noise In Your Head

Free Video Series