Meditation Made Easy
We all breathe, many times, all day long. But how many of us breathe on purpose? With our attention on our breathing? And why should we want to breathe…
How to Stop Being Overwhelmed: Think a New Thought.
Thoughts and feelings interact and affect each other…… Here’s a story about Lori to show this interaction: Lori’s driving down the highway, on a sunny and warm day, taking a…
If You’re Feeling Flustered, This Can Help.
Recently I met a friend for an early morning walk, and she texted me, “What a morning I’ve already had!........ before we met. When we were walking, I asked,…